Want to Live Longer? Focus on This
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The Longevity Secret .
No One’s Talking About.
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We often hear that quitting smoking or lowering blood pressure is key to living longer—and they are. But did you know there are two things that impact your lifespan even more?
Here’s the surprising truth:
Smoking raises your risk of death by 50
Low Cardiovascular Health (specifically VO2 Max)? A staggering 400%
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That means your strength and cardiovascular fitness may be the strongest predictors of how long a...
Posted on 2025-06-01
From Pain to Spain: Laurel’s Comeback with Shockwave Therapy
Laurel, a nurse practitioner and triathlete, began experiencing persistent pain in her right hamstring and glute while training for races in 2024.
After months of modifying her activity and trying physical therapy on her own with limited success, she turned to Empower.
“I specifically wanted to come in and try the shockwave treatment, which has good research for chronic tendon problems.”
She began weekly treatments and noticed progress quickly.
“I was already seei...
Posted on 2025-05-01
The True Cost of an Injury—And How to Avoid It
By Dustin DeGraffenreid
Have you ever thought about how much an injury could cost you? The expenses go beyond medical bills—lost wages, long-term health effects, and even emotional tolls add up fast. Here’s a quick breakdown:
Direct Costs
Ambulance ride ($500–$2,000), ER visit ($1,000+)
Doctor visits ($100–$500 per visit), imaging (X-rays: $100–$1,000, MRI: $1,000+)
Surgery & Hospitalization: Can range from a few thousand to hundreds of thousands,...
Posted on 2025-04-01
Breathing Away Stress: Simple Ways to Feel Better
By Brackon Lundy
Breathing exercises reduce stress hormones AND stimulate your immune system. Leading to a more calm and healthy lifestyle.
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A 2023 study in Cell Reports Medicine found cyclic sighing, a technique that focuses on long, slow exhales, has the biggest impact on improving mood.
Dr. Jack Feldman and researchers from Stanford found taking two quick inhales followed by a long exhale, known as a physiological sigh, significantly reduces stress by activating the parasympathetic or ...
Posted on 2025-03-01
A Patient's Journey: Gus's Path to a Pain-Free Life
Meet Gus—a 52-year-old weightlifter and CrossFit athlete who endured daily back pain for over 10 years. Four years ago, he sought physical therapy but found no lasting relief. That is, until he discovered Empower Physical Therapy and Performance. Now, Gus is pain-free and more active than ever.
His story is a testament to the transformative power of holistic care. We asked Gus what made the difference in his recovery, hoping his experience could inspire others struggling with chronic pa...
Posted on 2025-02-04
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