From the Case Files: The Mysterious Case of the Garden Injury
From the Case Files: The Mysterious Case of the Garden Injury.
From Julie Buttell, PT, MPT, COMT, CWHT (aka the Detective)
The Scene .
A 45-year-old patient came to Empower after an ER visit for severe low back pain and difficulty standing upright. The pain began after he spent the weekend digging holes and lifting heavy bags of mulch in his garden.
At the ER, an X-ray was taken, and he was told he had muscle spasms. He received a pain shot and a prescription for muscle relaxers, but despite...
Posted on 2025-11-01
Exercise for Your Brain
Exercise for Your Brain.
“Exercise is the single biggest elixir for brain health.” — Peter Attia, MD.
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Roughly 11.2% of adults aged 45+ in the U.S. report experiencing more frequent or worsening memory loss or confusion. That’s 1 in 9 people, and many of them never bring it up with a doctor.
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Exercise, especially when it includes strength training and movement, is one of the few tools that helps protect both how our brain functions now and how it ages later. It...
Posted on 2025-10-01
Micro Workouts AKA “Exercise Snacks”
Micro Workouts: AKA “Exercise Snacks”
Have you ever felt like life is just too busy to squeeze in a workout? Between work, family, and travel, finding an hour to exercise can feel impossible. That’s where micro workouts (also called “exercise snacks”) come in.
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What Are Exercise Snacks?
Exercise snacks are short bursts of movement, ranging from 1 to 8 minutes, that help break up long periods of sitting and boost your overall health. Think of them as...
Posted on 2025-09-01
Boost Your Health with Wearable Technology
Boost Your Health with Wearable Technology.
At Empower, we believe in using the right tools to support your health and wellness journey. Wearable devices like smartwatches and fitness trackers can help you track progress, monitor recovery, and stay motivated—whether you're working on strength, flexibility, or overall well-being. While wearable technology isn't for everyone, here’s some information to help you decide if it’s right for you:
What wearable tech can do for you:
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Posted on 2025-08-01
Get Your Bone Strength On: The Power of Weighted Vests
Get Your Bone Strength on: The Power of Weighted Vests.
If you’re over 50, osteoporosis may be on your mind. Osteoporosis is a bone disease that causes bones to become weak and brittle. The creation of new bone simply can’t keep up with the loss of old bone.
What can you do?
Physical exercise, including power and strength training, helps prevent aging-induced bone weakness.
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Studies show walking with weighted vests can double the force you get from walking and increase bone m...
Posted on 2025-07-01
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