Breathing Away Stress: Simple Ways to Feel Better
By Brackon Lundy
Breathing exercises reduce stress hormones AND stimulate your immune system. Leading to a more calm and healthy lifestyle.
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A 2023 study in Cell Reports Medicine found cyclic sighing, a technique that focuses on long, slow exhales, has the biggest impact on improving mood.
Dr. Jack Feldman and researchers from Stanford found taking two quick inhales followed by a long exhale, known as a physiological sigh, significantly reduces stress by activating the parasympathetic or ...
Posted on 2025-03-01
A Patient's Journey: Gus's Path to a Pain-Free Life
Meet Gus—a 52-year-old weightlifter and CrossFit athlete who endured daily back pain for over 10 years. Four years ago, he sought physical therapy but found no lasting relief. That is, until he discovered Empower Physical Therapy and Performance. Now, Gus is pain-free and more active than ever.
His story is a testament to the transformative power of holistic care. We asked Gus what made the difference in his recovery, hoping his experience could inspire others struggling with chronic pa...
Posted on 2025-02-04
Dizziness and Vertigo: Causes, Symptoms, and Effective Treatments
By Joe Colclasure
Have you ever experienced dizziness? Dizziness can be frustrating and even scary, but you’re not alone. Almost everyone feels dizzy at some point in their life. One of the most common causes of dizziness is something called BPPV. BPPV stands for benign paroxysmal positional vertigo, which is a condition that affects the inner ear. It happens when tiny crystals in your ear move out of place.
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Symptoms of BPPV include:
Dizziness, especially when changing positions or...
Posted on 2024-12-11
Stay Fit While Traveling: A Quick Guide
By Brackon Lundy
Traveling doesn’t have to mean skipping workouts or losing progress on your fitness goals. Research shows you can maintain endurance for up to 15 weeks with just two weekly sessions, even at reduced volume. A quick 15–25 minute high-intensity workout can effectively keep up your stamina on the go—think brisk walks, running, or cycling to elevate your heart rate while exploring new places.
Endurance Tips:
Frequency: Aim for 2 sessions per we...
Posted on 2024-12-01
Osteoporosis - Are You at Risk?
Osteoporosis is a silent disease that weakens your bones, often without warning.
If you’re a woman over 50, you are at risk. During menopause, estrogen levels drop, accelerating your bone loss. Without intervention, the results can be devastating.
The Facts:
Falls with hip fractures can lead to a 60% mortality rate.
Spinal bones can break spontaneously, leading to severe pain and disability.
1 in 2 women over 50 will suffer an osteoporosis-related fracture in their lifetime...
Posted on 2024-11-01
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