Fitness Training & Programming

Work with a Physical Therapist/Exercise Scientist at Empower

WHAT IS IT?

Say you finish physical therapy, now able to complete your daily tasks without pain. Insurance may pay for you to get out of pain, but what do you do if you want to improve your fitness or overall wellness? Do you go back to your group fitness classes or previous routines? What are your chances of reinjury?

FITNESS TRAINING

Get a personalized fitness program to meet your goals and avoid injury:

• Hands on mobility/stretching each session
• On the spot assessment of pain or stiffness as needed
• Objective measurements to show improvements toward goals
• Physical vital signs and longevity tracking:
• physical age vs biological age

FITNESS PROGRAMMING

Get guidance for what to do at home or at the gym:

• Personalized fitness and mobility program
• Goal and needs evaluation
• Physical vital signs and longevity tracking:
• physical age vs biological age
• 60 minute session to review your program

BENEFITS

Our programs helps bridge the gap between rehabilitation and wellness. For longevity, we will help you determine what is appropriate for your age and gender in order to maximize your health as you age.