Your Personal Spring Spruce Up
With spring knocking on our doors, it's time to shake off those winter cobwebs and prepare for summer activities! Here are tips from our expert physical therapists to ensure a smooth transition, helping you avoid injuries and stay active all season long:
Assess Your Goals: Reflect on your fitness objectives and tailor your workouts accordingly to set achievable milestones.
Mix Up Your Routine: Try new exercises, classes, or ou...
Posted on 2024-04-01
