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Love, Health & Grip Strength

February isn't just about chocolates and roses; it's a month dedicated to love, and what better way to celebrate than by focusing on your self-love? At Empower, we believe that love starts with taking care of yourself mentally and physically. This February, let's focus on showing our bodies that extra love.

Did you know there is a correlation between grip strength and longevity? Recent studies have shown a strong grip not only signifies physical strength but has also been linked to an extended and healthier life. It's associated with improved cardiovascular health, increased muscle mass, and enhanced cognitive function. It’s a simple but powerful tool to provide insights into your current overall health.

Prioritize yourself by scheduling an appointment at Empower for a grip strength assessment with our physical therapists. You will gain insights into your current overall health, and our experts will guide you through exercises designed to boost grip strength and promote your longevity. Our personalized exercises not only focus on strengthening your grip but also aim to improve your overall body function. By incorporating these exercises into your routine, you’ll be taking a step towards a healthier, more resilient you.