With spring knocking on our doors, it's time to shake off those winter cobwebs and prepare for summer activities! Here are tips from our expert physical therapists to ensure a smooth transition, helping you avoid injuries and stay active all season long:

•       Assess Your Goals: Reflect on your fitness objectives and tailor your workouts accordingly to set achievable milestones.  
•       Mix Up Your Routine: Try new exercises, classes, or outdoor activities to keep your workouts engaging and challenging. 
•       Prioritize Recovery: Include rest days and self-care, like foam rolling and stretching to prevent injuries.
•       Focus on Functional Training: Incorporate functional exercises to improve strength, balance, and coordination. 
•       Stay Consistent: Commit to your routine and seek support from our physical therapists for accountability and guidance. 

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Everyone needs a COACH. Keeping yourself fit and healthy allows you to participate in everything from independent living to playing competitive pickleball. Don’t get sidelined this Spring!

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Call 913-224-2990 today for a FREE 30-MINUTE CONSULTATION for yourself, a friend, or a family member.