Breathing Away Stress: Simple Ways to Feel Better
By Brackon Lundy
Breathing exercises reduce stress hormones AND stimulate your immune system. Leading to a more calm and healthy lifestyle.
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A 2023 study in Cell Reports Medicine found cyclic sighing, a technique that focuses on long, slow exhales, has the biggest impact on improving mood.
Dr. Jack Feldman and researchers from Stanford found taking two quick inhales followed by a long exhale, known as a physiological sigh, significantly reduces stress by activating the parasympathetic or ...
Posted on 2025-03-01
Why Weight Training is Key After 40
As we age, muscle mass, bone density, and metabolism naturally decline, but weight training can help combat these changes.
Research shows that without strength training, people can lose up to 30 of muscle mass, while low testosterone levels in both men and women contribute to this decline.
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Here’s why strength training is crucial for adults over 40:
· Maintain Muscle Mass: Weight training helps prevent the loss of muscle, preserving strength and mobility.
· Boost Metabo...
Posted on 2024-10-01
May is Mental Health Awareness Month
Break the Cycle of Pain with a Free Consultation.
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Did you know there's a significant link between depression, anxiety and body pain?
Persistent pain (lasting over a month) CHANGES the physical structure and function of our brain. In fact, even mild depression and anxiety induce changes in brain structure and function.
This explains why individuals with depression and anxiety often experience physical pain, and those with ongoing physical pain often struggle with some form of depression an...
Posted on 2024-05-01
Your Personal Spring Spruce Up
With spring knocking on our doors, it's time to shake off those winter cobwebs and prepare for summer activities! Here are tips from our expert physical therapists to ensure a smooth transition, helping you avoid injuries and stay active all season long:
Assess Your Goals: Reflect on your fitness objectives and tailor your workouts accordingly to set achievable milestones.
Mix Up Your Routine: Try new exercises, classes, or ou...
Posted on 2024-04-01
Who's Your Orthopedic Quarterback?
I can’t tell you how many times a day I hear... “I know it’s been a year and I should have come in sooner, but I just thought it would go away.”
Unfortunately, time is of the essence.
Many things, when left unattended, evolve into conditions which will take injections, pain management, surgery and physical therapy to resolve or if you are amongst the unlucky, will never go away. Some 80 of therapists in the world.
Most physical therapist are not trained to be a...
Posted on 2023-10-02
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