As we age, muscle mass, bone density, and metabolism naturally decline, but weight training can help combat these changes.

Research shows that without strength training, people can lose up to 30% of their muscle mass between the ages of 50-70.

For women, perimenopause can lead to a loss of up to 10% of muscle mass, while low testosterone levels in both men and women contribute to this decline.

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Here’s why strength training is crucial for adults over 40:

· Maintain Muscle Mass: Weight training helps prevent the loss of muscle, preserving strength and mobility.

· Boost Metabolism: More muscle means a faster metabolism, which can aid in managing weight.

· Protect Bone Density: Lifting weights can reduce the risk of osteoporosis by strengthening bones.

· Support Joint Health: Stronger muscles improve joint stability, reducing pain and injury risk.

· Improve Quality of Life: Strength training enhances posture, balance, and energy, supporting independence and well-being.

To maintain long-term health and well-being, strength training is essential.

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Interested in learning more? Join our Weight Training Seminar on October 24th at 6:30pm & October 26th at 12pm, at Empower to dive deeper into these benefits and learn safe, effective techniques for long-term health.