Common Injuries - Cross Country Skiing
» Common Injuries - Cross Country Skiing

Physical Therapy in Prairie Villagefor Cross Country Skiing 

Welcome to Empower Physical Therapy & Performance's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Empower Physical Therapy & Performance can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Upper Body: