October Weight Training Seminar for Adults 40+
Overview:
Our expert-led seminar at Empower PT Clinic is designed to help adults over 40 safely engage in weight lifting and resistance training. We’ll cover the key principles of training as we age, focusing on strength, mobility, and overall health. This seminar is perfect for beginners or seasoned lifters who want to adjust their routines as their bodies change.
Topics Covered:
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Types of Resistance Training: Explore bodyweight exercises, free weights, machines, and bands.
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Types of Equipment: Learn how to choose the right tools for your workouts.
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Basic Movement Patterns: Master foundational moves like squats, deadlifts, and presses.
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Programming: Understand how to create a workout plan that balances volume and intensity.
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Nutrition & Hormones: Discover how to fuel your body for strength and recovery and understand the hormonal shifts that can affect your training.
Who Should Attend:
This seminar is ideal for men and women over 40 looking to improve their strength, build muscle, and feel confident with weight training. It’s also suitable for anyone concerned about maintaining bone density and joint health as they age.
Date and Time:
October 24th, 2024 | 6:30 PM
October 26th, 2024 | 12:00 PM
Location:
Empower Physical Therapy & Performance
5200 W. 94th Terr. Ste. 112, Prairie Village, KS 66207
